What does Emotional Intelligence mean?


Self-awareness is understanding of what motivates your actions and behaviour. It is about identifying what may be holding you back from success, as well as the traits, motivators and behaviours that move you forward. Self-awareness is a critical understanding of you are at your core. Deeper self-awareness absolutely essential to progress your career and professional success. People who are more self-aware tent to perform better at work, get more promotions and lead more effectively. Inomee will help you understand yourself without judgement, recognizing your strengths as well as areas for development and finding strategies to get the best out of yourselves and those around you.

Emotional Intelligence (Emotional Quotient)

EQ is defined as being aware that emotions can drive behaviour and impact people, positively or negatively. And it’s learning how to manage those emotions, both our own and others, especially when we are under pressure, we want to connect with people, positively influence others or get their buy-in. EQ strengths that serve us well in certain circumstances – that helps us choose the best responses to achieve the results we want.


One way to think of your EQ strengths is as the mindsets that guide your interactions. These mindsets make up your comfort zone. They’re the lenses through with you view various situations and interactions. And they influence the response you automatically reach for, without conscious thought. As different situations call for different response, so you may not always handle certain situations effectively because the optimal response is unfamiliar or uncomfortable. Adopting different mindset is about stepping outside of your comfort zone. Becoming comfortable outside of your comfort zone. Mindset is about developing the agility to respond effectively to whatever situation or challenge you’re facing.


Empathy is understanding another’s perspective and feelings. With empathy, we recognise how decisions get made and who the influencers are. Empathy helps us understand what impact our way of communication may have on those around us. Empathy is not compassion.

Executive Presence

Executive presence as how one acts (gravitas), speaks (communication) and looks (appearance). Decisions about our careers are very often done when we are not present in the room with the decision makers. Executive presence is the after taste you leave when you are not present. Executive presence isn’t just about how others perceive you. Research shows that impactful executive presence accounted to 26% of work promotions.

Executive presence starts with how you perceive yourself. If you don’t believe in yourself and your abilities, that self-doubt will be apparent—no matter what you look like or what clothes you’re wearing. Deeper self-awareness is a starting point for impactful executive presence.

Mental Health

Mental health refers to cognitive, behavioural, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health can affect daily living, relationships, work, career and physical health. (maybe we can use more info: https://www.medicalnewstoday.com/articles/154543 )

Everything DiSC® Team Culture – This plan is design for hybrid, dispersed, or newly formed teams to foster a culture of collaboration. With this solution you can unlock engagement and inspire effective collaboration in your organisation. It is a training and personalised learning experience that can benefit every person in the organisation – regardless of title or position, department or function – in building more productive and effective relationship at work. It teaches participants to understand themselves and others, while learning to appreciate the different priorities, preferences, and values each individual brings to the workplace. With personalised insights and actionable strategies, participants learn how to adapt to the style of others, ultimately improving engagement, collaboration, and the overall quality of the workplace.

Everything DiSC® Transformational Learning Model offers end-to-end team learning experiences that have immediate and lasting impact on the performance of people and the cultures of organisations. The profile of team members come to live in a classroom or virtual experience that engages and educates. Easy to use facilitation tools, including scripted content, contemporary video, and impactful activities can be customised to meet specific needs of an organisation or team. 

Everything DiSC® Management – is a personalised learning experience proven to increase the effectiveness of anyone in a management role. You will deepen your understanding of yourselves, your direct reports and your own managers using the DiSC® model. You will also learn how your management style influences your approach to decision-making, time management, and problem solving. You will gain concrete strategies to help you adapt to the style s of your direct reports, enabling you to bring out the best in you.

Everything DiSC® Work of Leaders – connects unique leadership styles to real world demands. It brings together best practices from 300 experts in over 150 organisations, the important work of the most prominent scholars, and over four years of research and development to provide you with an actionable path toward more effective leadership. With one unified model of leadership – Vision, Alignment, and Execution – it helps leaders understand their own leadership styles and how their tendencies influence their effectiveness in specific leadership situations.

Everything DiSC® Productive Conflict – harness the power of conflict by transforming destructive behaviour into productive response. This plan increases self-awareness around conflict behaviours and helps you effectively respond to the uncomfortable and unavoidable challenges of workplace conflict. Rather than focus on a step-by-step process for conflict resolution, it offers personalised techniques to curb destructive behaviours so that conflict can become more productive, ultimately improving workplace relationship and results.

Knowhow 90

What is Knowhow 90?

90 minutes of personalised guidance with our experts, helping you put together an action plan full of practical strategies. Nobody achieves greatness by themselves, there’s always a coach on the sidelines or a mentor in the background.

It’s time to meet yours so you can start tackling your challenges, and become the best ‘you’ in the workplace.


Agile EQ Experience includes:

Your EQ Strengths – You will learn:

  • EQ strengths or mindsets that guide your interactions
  • Benefits and challenges associated with your mindsets
  • Ways your mindsets influence your responses

Beyond Your Comfort Zone – You will learn:

  • EQ mindsets outside your comfort zone
  • Benefits of stretching to these mindsets
  • Effort required to stretch to these mindsets
  • Map of all 8 mindsets and their characteristics

Develop Your EQ – You will learn:

  • Steps to stretch to EQ mindsets outside of your comfort zone – beginner step, intermediate step and advance step.
  • Internal resistance you may need to overcome to stretch

Personalised Style Index – You will learn:

  • Overview of all 12 existing styles

Action Planning – You will learn:

  • Putting the learning into motion in three simple steps

Everything DiSC®

DiSC® Experience 25+ page document (assessment results) includes:

Your DiSC® Style – You will learn:

  • The basics of the DiSC model
  • Your DiSC style
  • What your style says about you

Your Drivers – You will learn:

  • Your workplace priorities
  • Your workplace motivators
  • Your workplace stressors
  • Strategies to be more effective at workplace

You and Other Styles– You will learn:

  • The workplace priorities of other styles
  • How well you might relate to those priorities
  • Your similarities and differences

Build Better Relationships– You will learn:

  • How to be more effective with each DiSC style
  • How to solve problems when working with each
  • DiSC style
  • How to manage tension with each DiSC style

Personalised Style Index – You will learn:

  • Overview of all 12 existing styles

Action Planning – You will learn:

  • Putting the learning into motion in three simple steps